For this week's Meatless Monday, dig in to some warm-the-belly Shiitake S'ghetti. Even those who turn their nose up at mushrooms, and those who think they can't live without meat, will be satisified with this easy dish. Just wow them with these interesting shiitake facts while serving:
- Shiitakes have four to ten times the flavor of common white button mushrooms
- Shiitakes provide high levels of protein (18%), potassium, niacin and B vitamins, calcium, magnesium and phosphorus.
- They have natural antiviral and immunity-boosting properties and are used nutritionally to fight viruses, lower cholesterol and regulate blood pressure.
For more vegetarian meals, check out our easy vegetarian recipes!
0 comments:
Post a Comment